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Weight gain and maintaining weight are two most important goals of an individual who suffers from rapid weight loss and fast metabolism. An individual with insufficient weight which is necessary at a proper stage in life can struggle to a great extent in gaining and maintaining weight. An individual may not be able to add weight to his/her body due to various reasons like intake of improper or insufficient diet, poor eating habits, fast metabolism or lack of proper appetite etc. Moreover, an individual may not be able to gain weight due to certain disease or health problem which reduces their body’s ability to gain weight.