Fill your stomach with salty healthy snacks without regretting it later

Fill your stomach with salty healthy snacks without regretting it later

Staying fit is not just a choice; it is a wish that everybody has. Though not everyone can achieve it, we all want that sleek body without any extra fat. There are food lovers who cannot quit munching on late night snacks and still not getting over their hunger. No matter how hard you try, you cannot get a hold on your taste buds, especially late at night. If you also like those spicy snacks and want to keep eating then without gaining weight and harming your health, this blog is going to help you a lot. There are some salty, healthy snacks out there in the market that are delicious enough to satisfy your cravings and also healthy that will not ruin your diet. There are a bunch of options online so you can choose what you find most delicious. Here is a rundown of snacks you can eat without guilt.

  • Salted Popcorn

Popcorn is a terrific alternative to all the regular packet snacks you consume daily. Air pop the corn and add some sea salt to it. It is a perfect salty snack food for your salty and crunchy cravings. Popcorn has significantly fewer calories, about 30 calories a cup. It is a pleasant treat whenever you take it while watching a movie or just chilling on your couch. If you want it to be a bit more flavorful, you can add a small teaspoon of oil. 

  • Roasted and Salted Almonds

Almonds are the prior agent of nutrients and health. Maybe you are not convinced about having dry fruits as your snack as they are not much spicy to satisfy your cravings. So, you can add some salt to it and roast them! We are mainly talking about almonds here because they are naturally rich in Vitamin E, fibre, protein and magnesium. There is also a list of other health benefits of this nut which make it a perfect salty healthy snacks

  • Tomato Basil Crackers 

Prepare homemade tomato basil crackers which follows a straightforward recipe. It just takes 40minutes to prepare, and all the ingredients are healthy! You need to take care of some instructions while cooking them. Look for the recipe online and prepare this delicious snack from sun-dried tomatoes and basil. It has 100 calories in one serving of 28grams. Once you have the crackers, you can even try some twists with the recipe if you want more fun. 

  • Bruschettini Toast

You must try the all wheat flour Bruschettini Toast if you haven’t yet. The brand is famous for its Italian baked toasts. They only use extra virgin olive oil to ensure the snack’s health benefits. Pair the toast with a delicious beverage and top it with your healthy spreads. There can’t be any better appetizer than this. 

  • Baked Sweet Potato Chips

Instead of the regular fried potato chips, you usually eat daily, try munching on baked sweet potato chips. First of all, they are baked, plus they have the benefits of sweet potato. If you think that sweet potato and potato might have the same nutrients, you might be wrong. Potatoes are filled with carbs, while sweet potatoes are rich in fibre and potassium. The fibre will keep you full, and you will not feel hungry for long. 

  • Sardines and crackers

If you have had enough of healthy snack options and want to treat yourself with something different, try sardines. However, not everyone can eat sardines without any side dish. So, you can make it a salty, healthy snack by eating it with crackers. Maybe tiny fish is not what you expect for snacks when you are hungry, but it can be a great option if you pair them with salty crackers. Sardines are rich in omega, protein and calcium, and that is what makes it a healthy choice for you. 

There are much more options for salty, healthy food if you do a little research. You can find ready-made snacks, as well as can look for some recipes online. 


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