The Ultimate Guide to Post Pregnancy Weight Training

The Ultimate Guide to Post Pregnancy Weight Training

Today, waist training is one of the hottest trends that new mums have embraced, to get their bodies in shape postpartum. Most celebrity moms endorse this technique whole-heartedly and are open about it publicly. Kim Kardashian and Jessica Alba are two such hot mamas who did go along with postpartum waist training. They have showcased through their social media channels that they are avid believers in post-pregnancy waist trainers. 

As a result of this showcase, many more women in the modern era are open to the usage of full-body waist trainers. Despite all these endorsements and appropriation of using waist trainers for women, not many understand the waist trainers, how they work, or should they even be used post-pregnancy. 

Here’s a list of all such questions and answers that will address your concern as new mums.

  • What Exactly is Waist Training. 

Waist Training is the practice of using a bust lifting corset that is made with medical-grade compression fabric with smooth back rolls, triple-layered design, giving firm compression, and cinches one’s waist to give a shaping effect. The postpartum waist trainer covers the entire area around the abdomen and gives one a slim and sleek waistline effect while offering support and compression for the abdominal area. It also creates the much-desired hot mamma hourglass figure that Hollywood A-listers such as the Kardashian and Jenner clan portray. 

  • How Can You Use the Post Pregnancy Waist Trainer?

It’s a common myth that waist training can cause breathlessness due to the tight nature of the post-pregnancy waist trainers. However, experiencing breathlessness is merely a myth, and in fact, wearing waist trainers are quite comfortable. Once you get over the initial period of getting used to using the waist trainer for women, you can wear it for 8 to 10 hours in a stretch without feeling any kind of discomfort. However, as a precautionary measure, the right way to go about using a waist trainer post-pregnancy is by wearing the trainers for a few hours each day initially before embracing it fully. Another tip is to leave it a little loose in the initial period of using the waist trainers. 

  • Is Waist Training Recommended for New Mums?

After the birthing process, a new mum’s body takes around four weeks to dispel the water that’s retained in the uterus during the entire pregnancy. After all the excess water is dispelled from the body, and given six weeks of rest to the body to allow the uterus to shrink back to its normal size, new mums can begin waist training. It is medically advised that women wait around six weeks after birth before beginning the waist training process. 

During the pregnancy period, women’s bodies tend to bloat up and even feel loose in the muscles and pelvis area as a result of the hormones secreted, such as estrogen and progesterone. These hormones secreted into the body usually remain in the body for around six months after delivery.

These loosened muscles can be cinched back to provide support and structure to the torso area with the help of post-pregnancy waist trainers. Waist trainers also help to reduce strain on one’s joints and ligaments located in the lower back, buttocks, and pelvis area. This healthy support allows one’s body to return to its pre-pregnancy body at a quicker pace than normal.

Even doctors agree that with the usage of some garment to bind one’s postpartum abdominal muscles such as post-pregnancy waist trainers, the muscles begin to return to their original glorious shape by tugging together the muscles and skin closer. Waist trainers also play a massive role in helping with correcting one’s posture, realigning the body to enable a comfortable posture, and providing extra strength to one’s lower back. All in all, waist trainers aren’t just a bandwagon deal but a truly helpful asset that every new mum should use to get back on their feet, feeling confident in their bodies. After all, only a confident and strong mother can grow confident and strong children. 

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