Tips for Improving Your Diet as a Senior
You are told all through your life to eat well, and while it is always important to do so, it becomes even more crucial as you age. As you get older, you become more at risk of many diseases related to unhealthy eating habits, meaning a change of diet could prolong your lifespan. Here are some essential tips for improving your diet as a senior.
Eat Plenty of Fruits and Vegetables
Fruits and vegetables are packed with goodness that fills you up while reducing your risks of certain diseases, such as heart disease and digestive issues. It’s easy to incorporate more into your diet – simply throw extra pieces of veg in your dishes and eat a piece of fruit along with your lunch. Keeping frozen veg and dried fruit is always helpful, too, as it means you always have good food on hand without risking it going off.
Ask for Help
If you’re struggling to maintain a healthy diet, there is no shame in seeking help with that. You could ask loved ones to help out with cooking, go to a dietician, or if you’re struggling to cook at all, consider an assisted living community. According to Brightview Senior Living, when researching assisted communities, one important question to ask is, “what kind of meal options are available?” You want to ensure that the food you receive is nutritious, filling, and tasty.
Get into Batch Cooking
As a senior, you might sometimes lack energy, which could lead to microwave meals and takeaways. To avoid this, get into batch cooking to ensure you always have a healthy meal in your freezer. On the days where you feel like cooking, simply make a large batch of the meal and then store it away for a rainy day.
Eat More Fiber
Constipation is a common problem in the elderly, and one of the ways to combat this is to eat more fiber. The foods with the highest amounts of fiber include pears, broccoli, whole-wheat pasta, lentils, and beans, so incorporate as much of those foods into your diet as possible.
Drink Plenty of Water
Water is a great way of aiding your digestive system while hydrating your entire body. It’s important to drink around two liters of water a day, so keep a water bottle on you at all times and take small sips throughout the day.
Reduce Your Salt Intake
Too much salt increases your risk of a stroke and a heart attack, so it’s crucial to put down the table salt. Remember to read labels before buying ready-made food, too, as many can hold far more salt than is healthy.
Control Your Portions
Having a large waistline contributes to the biggest cause of death in the states – heart disease. To make sure you maintain a healthy weight, measure your portions so that you are not eating too much or too little. Once you feel full, push the plate away, as you probably don’t need anymore.
By maintaining a healthy diet as a senior, you ensure you stay fit and healthy for longer.