200 hour yoga teacher training in goa


Yoga and meditation are the most popular exercise methods which are being practiced by people for overcoming stress and anxiety. Sacred yoga gurus from India have introduced yoga. Conversely, some forms of meditation also came from India. Both of these practices have proven to be very effective. There is increasing popularity of yoga and meditation in India; many people are still confused about these two practices because of their various similarities. Yoga is a Hindu spiritual practice that unites breath, a simple form of meditation, and physical incorporation of the body to join the body and mind together. The popularity of yoga in India, as well as other countries, has grown successfully. Also, the practice of yoga in Goa has continued to rise over the last few decades. Meditation can be best defined as a practice that trains the mind to reach different levels of awareness and consciousness. These levels can include…