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200hr Yoga Teacher Training Goa

Benefits of doing yoga before sleeping at night

Since the study of various aspects and health benefits of Yoga in today's lifestyle, we all are appreciating the different versions of this ancient science for its own change in various fields where the aim is to finally provide us with a…

How to Select a Good Yoga Teacher Training Course

Nowadays, Yoga has become very popular. There are so many ways and styles to practice it, and you can find a yoga institution in almost every street of any big city. If you are ready to take your practice to the next level or you have been…

Everything You Need to Know about Ashtanga Yoga

Ashtanga yoga is fairly a famous yoga that succeeds mainly in Asian countries. It has gained lots of popularity recently, given its amazing healing abilities in back pains and joint pains. Most of the athletes these days practice this…