Insomnia is a common sleep disorder; in this patient feels difficulty to sleep or falling asleep. People who have Insomnia usually experience different symptoms, such as:
- Problem in walking
- Feeling tiredness during day time
- Waking up too early in the morning
- Walking up in the night
Types of Insomnia
There are two types of Insomnia. One is called primary and the other as secondary Insomnia.
Secondary Insomnia – In this condition, a person feels sleeping problems due to other underlying health conditions. The diseases that can develop or contribute to sleep disorder are asthma, depression, arthritis, cancer, and heartburn.
Primary Insomnia – This is the condition in which individuals feels trouble in sleeping. Furthermore, this condition is not directly associated with other underlying health conditions.
Difference between Chronic Insomnia and Acute Insomnia
Insomnia is a common sleep disorder and usually affects a large number of people. Its effects on people can vary from person to person. Its treatments depend on how you feel it, how often it occurs. Insomnia can be short-term to long-term. Acute Insomnia is more than chronic Insomnia. Various situations can develop severe Insomnia such as traumatic events, family pressure, and workload. This condition may last for days to weeks. However, if Insomnia remains untreated, it can become more severe and chronic. Chronic Insomnia usually occurs more often probably 2 to 3 times a week, and this condition remains longer.
Causes
A person can experience Insomnia or other sleeping disorders due to various reasons. This reasons may include:
- Physical discomfort
- Emotional discomfort
- Illness
- Use of medication
- Environmental facts such as excessive noise, high temperature, extreme cold.
Common causes of Chronic Insomnia
Various causes can develop or contribute to Insomnia and can make the condition even worse. These conditions include:
Stress – Worries about the health, business, finance or school can keep you awake for the whole night
Poor sleeping habits – Not sticking to a proper schedule can make you sick. When you don’t go to bed or don’t wake up at the same time, your all routine may get disturbed.
Travel Schedule – Travelling can cause an adverse effect on some people. After a long journey, when you don’t get enough sleep, you may become atrabilious.
Overeating – Overeating in the evening or right before going to bed can also keep you awake. If you overeat before going to you might feel uncomfortable and may disturb the whole night.
Symptoms of Insomnia
- Sleepiness during the day
- Tiredness
- Irritability
- Tension headache
- Waking earlier than desired
- Problem with concentration
- Poor concentration
- Worrying about sleep
Diagnosis
If you experience the same symptoms as describe above, you should consult with a doctor. Your general physician may also examine your body deeply to diagnose the problem. The doctor may also ask a question about your private life. He can also interview your partner to know more about your health and attitude. After all the above procedure, the doctor may recommend some tests.
Treatments
If you are having this problem due to the other underlying health condition, then first you need to treat them. In the first level of sleep disorder, changing your diet and lifestyle can treat Insomnia.
You can also use medication to treat Insomnia. Your goal should be to get uninterrupted and quality sleep. Quality of sleep should never be compromised. In most of the condition, the doctors prescribe the medication. You can also buy sleeping tablets to treat sleep insomnia.
Risk Factors to sleep Insomnia
According to a survey, every person experiences sleeplessness at least once in his life. However, the risk of Insomnia or other sleep disorder may increase if you are:
Women – Falling asleep is difficult during pregnancy.
Under stress – Stress and overload of work can change your behavior. These type of accidents can cause temporary Insomnia.
Over 60 – If you are over 60, you may experience sleep disorder more often.
Not sticking to a schedule – change in working hours or sleeping routine can affect the whole program severely. You can plane your diet and working hours to get uninterrupted and quality sleep.
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