Browsing Tag

Yoga Teacher Training Goa

Benefits of Meditation and Yoga Practice

Yoga and meditation are the most popular exercise methods which are being practiced by people for overcoming stress and anxiety. Sacred yoga gurus from India have introduced yoga. Conversely, some forms of meditation also came from India.…

Everything You Need to Know about Ashtanga Yoga

Ashtanga yoga is fairly a famous yoga that succeeds mainly in Asian countries. It has gained lots of popularity recently, given its amazing healing abilities in back pains and joint pains. Most of the athletes these days practice this…