How Much Matcha Can An Individual Drink Everyday?

Spread the love

Matcha has become a go-to drink for health enthusiasts. And why not? Matcha is packed with some of the best nutrients and antioxidants that offer amazing effects to your body. Considered a healthier option than coffee, it contains the right amount of caffeine. Not just that, if you are a caffeine-sensitive person and your body can’t tolerate even the slightest amount of caffeine, you can always try decaf matcha. 

One question that many people ask is, “How much matcha can I drink every day?” In this blog, we will answer this common question and why people prefer decaffeinated matcha green tea over others. 

 How much matcha can you drink every day? 

According to experts, it’s safe to consume up to 3 cups of matcha per day. However, it’s important to note that everyone’s caffeine tolerance is different. Some people may be able to handle more caffeine than others, so it’s best to listen to your body and adjust your intake accordingly.

Another consideration is the type of matcha you are consuming. Many people prefer decaffeinated matcha green tea over other types because it is free from harmful pesticides and chemicals. Decaffeinated matcha also contains less caffeine, making it a great choice for those who are sensitive to caffeine or who want to avoid it altogether.

Where to buy decaf matcha green tea?

There are a variety of online stores where you can get decaf matcha green tea. Although it is important to keep in mind a few things while buying decaf matcha green tea. Some of the key points are as follows:

Look for organic decaf matcha: Organic matcha is grown without any harmful pesticides and chemicals, making it a healthier option for you and the environment. When choosing decaf matcha, make sure it’s certified organic.

Choose a reputable brand: Look for a brand that has a good reputation for producing high-quality matcha. Read reviews from other customers to see what they think about the product.

Check the color: High-quality matcha should be bright green in color. If the color is dull or brownish, it may be lower quality or old.

Consider the source: Matcha from Japan is known to be some of the highest quality matcha available. It’s a safer bet sourcing high quality matcha from Japan.

To sum it up, matcha is a healthy beverage with numerous health benefits. It’s safe to consume up to three cups per day, but everyone’s caffeine tolerance is different, so it’s important to listen to your body. 


Comments are closed.