How to Know You Grind Your Teeth
Do you grind or clench your teeth? Millions of people around the country clench or grind their teeth habitually without even knowing it. If you’re lucky, someone else will point it out to you, and you can begin to pay attention to your habits and seek assistance. If you’re amongst the millions that continue to engage in this habit unawares, you may benefit from the advice from the experts at TeethNIghtGuard.com, an online resource where you can order a custom-made night guard for teeth clenching.
Habitual teeth grinding, and clenching is a condition known as bruxism. It occurs in most instances when you’re asleep. It is, therefore, not surprising that many people are unaware that they grind their teeth. The habit can form for many reasons, including stress, illness, dehydration, and even drug use.
It is essential to consult a dentist and seek ways to resolve or manage the condition. Your teeth and general oral health will suffer if you don’t. Bruxism can result in various complications, including temporomandibular joint (TMJ) disorder, headaches, cavities, gum disease, and much more.
The problem is that you can’t seek help for a condition that you do not know. The experts at TeethNightGaurd.com recommend that you visit your dentist regularly. Your dentist will be able to pick out the signs of teeth grinding and suggest the best approach to managing the condition. It’s not only essential to keep up your dental appointments but also be honest with your dentist. Provide them with any information about your general health and habits that can help them diagnose the condition.
One of the most common symptoms of teeth grinding or clenching is facial and neck pain. As you grind or clench your teeth, you place a lot of strain on the muscles of your jaw, face, and neck. These muscles are strong, but not meant to be under continual pressure for long periods at a time. You will, therefore, most likely develop pain in the neck, face, around the jaw, and even ears.
Teeth sensitivity is also a sign of teeth grinding. This results as the enamel wear away due to the constant rubbing and pressure between the teeth as you grind or clench your teeth. If your habit remains unchecked, this could eventually develop into cavities.
Another tell-tale sign of grinding or clenching is frequent biting of the side of your cheek or tongue. You may have noticed that you frequentl8y bite your tongue or cheek while sleeping or even during the day when not chewing. You may have been grinding or clenching your teeth unconsciously and mistakenly bite your teeth or cheek.
You can ask your partner to confirm your suspicions by listening to you as you sleep. Can they hear you grinding your teeth? Grinding and clenching are often loud, especially during the night. Ask them to give you a nudge if they listen to the sound of you grinding your teeth. It can help you wake up and relax your jaw.
One of the best ways to manage teeth grinding and clenching is to get the best mouth guard for clenching. Teeth Night Guard offers custom-fit night guards you can order online for greater comfort and the best results.