There are tons of extensive collections of hangover cures available online, ranging from outlandish ideas like depending on egg whites to some modest suggestions like consuming pills for hangovers. But, as they say, no one size fits all; the same is the case for remedies. So, we have rounded up a few super easy remedies that can cure a nasty hangover. Try out and shortlist whichever fits best for you.
Store up nutrients
The influence of your tryst with alcohol on your blood sugar levels is one of the reasons you feel like death warmed over the morning after a night of excessive drinking. Lactic acid levels in your body tend to build as your body works to break down all those shots of Vodka. A reduction in blood sugar levels and, finally, a nasty hangover are part of the domino effect. Having a full, nutrient-dense breakfast is one of the best hangover remedies. Instead of eating high-sugar processed junk, eat something high in protein and minerals at the beginning of the day. In fact, if you can, keep it nutritious the whole day.
Stock up electrolytes
Drinking electrolyte solutions like sports drinks, coconut water, and Pedialyte has been found to be one of the most effective ways to get rid of a hangover. These electrolyte-rich drinks are a great way to replace and replenish some of the potassium and salt you lost the night before from consuming booze. These drinks help your momentarily hampered ability to retain fluids and flush out pollutants by providing key minerals.
Trust multivitamin supplements
There are lots of bounce back hangover pills that let you bounce back after a boozy night. The pills contain nutrients and vitamins that help your body to fight off toxins induced by alcohol. Not only that, but it also aids the liver in healthy functioning.
Take the comfort of soup
Isn’t a bowl of Mom’s delectable chicken soup the definition of a “fun night out”? While not the most typical hangover cure, a cup of noodles can help replenish salt and water levels. If you’re not in the mood for solids. Soup is also a fantastic morning beverage for vegetarians. Additionally, probiotics can aid in the improvement of gut health, which may be beneficial to your gut. So, begin your morning with a soup and let the hangover settle down a little.
These are some easiest remedies that you can try at home to cure a hangover.
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