Tea is the second most consumed and popular beverage after water. It is one such beverage that is famous in the whole world. Almost all varieties of tea come from one same plant and that is Camellia Sinensis. Later, the ways in which tea leaves are processed and harvested is what divides them into different types. And one of those types has black tea leaves.
Black tea leaves are said to contain more caffeine content but less than that of coffee. It has several health benefits. Due to the presence of antioxidants and other compounds, black tea reduces inflammation in the body. Well there are several other benefits that are associated with black tea leaves, here are a few of them.
Rich in antioxidants
Black tea leaves are a great source of antioxidants. They help in removing free radicals and help in keeping the body healthy. It also increases the cell damage inside the body. These all benefits sum up in decreasing the risk of chronic diseases.
Great for hair and skin
As mentioned above, black tea is full of antioxidants and other phytonutrients. Therefore when it comes to removing toxins from the body, no beverage can be better than black tea. Due to the presence of antioxidants, the healing process also becomes faster. So if you are looking for a drink that helps you fight against blemishes and infections, black tea is the one you should go for. As per the Australian tea companies, balck tea also delays the process of ageing and reduces the puffiness on the face.
Improves the health of your heart
The best herbal tea has a particular type of antioxidants called flavonoids. These antioxidants are known to benefit the health of your heart. If you consume it on a daily basis by drinking black tea regularly, different risk factors related to heart diseases can be reduced.
Improves focus and concentration
Black tea contains L-theanine, which is a type of amino acid. This particular ingredient is highly responsible for improving the focus and concentration. When this ingredient gets combined with caffeine,alpha activity gets enhanced in the brain. This causes a powerful impact on concentration, alertness and focus.
These were the perks of drinking black tea. Although the advantages and benefits are quite similar to that of green tea, in the case of black tea, they are more effective. So what are you waiting for? Go buy your packet of balck tea today!
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